Can I do the exercises without asking my doctor?
-no problem, when you are in good
health you can do the exercises without any problem. When you have a back injury,
you better go to the physic before doing the exercises
I've bought a piece of equipment for my abs, are these not good for training my tummy?
-Buying
equipment for the abs is a good start, because you want to do something about your
abs. On the other hand the equipment makes the muscles other than your abs a little
bit lazy. When you don't have a physical problem use the best tool you have: your
own body.
You give nutrition tips; does it mean I have to go on a diet?
-No, these tips are
definitely no diet. The nutrition tips gives you in combination with the exercises
the best result. When you do the exercises but you don't follow the nutrition tips
it will take you some time more to flatten your tummy.
When you ask people their opinion about training the abs you get a lot of different
answers. Some say use the AB machines, other say don't do the crunch try something
else.
-Correct the more people you ask the more different ways you will get for training
your abs . It's just like dancing; everybody has it's own style. There is only one
answer to it;
do it, you will feel what's the best exercises for you
